Ashwagandha is an adaptogenic herb, meaning it can help the body adapt to stressors and reduce the negative effects of stress. Studies have shown that taking ashwagandha supplements can help lower cortisol levels.

Improving Brain Function and Memory: Research indicates that ashwagandha can enhance cognitive function, shorten reaction time, and improve attention and information processing speed. Ashwagandha also has neuroprotective effects, protecting the brain from damage caused by free radicals and other harmful substances.

Boosting Energy and Endurance: Ashwagandha can improve physical function by enhancing endurance, strength, and muscle recovery. Furthermore, it can help reduce fatigue and improve sleep quality, thereby increasing energy levels throughout the day.

Regulating Blood Sugar Levels: Studies have shown that taking ashwagandha supplements can help lower blood sugar levels, reducing the risk of diabetes and other health problems associated with high blood sugar.